Be ready to introduce yourself and provide some identifiers, like your name and address. Sign into your session a few minutes early. If others are at home, ask them not to disturb you. Close the door or do what you can to ensure your privacy. Have a pen and paper handy, as well as any notes you made. Be sure that you have the link to get into your session. It may help to make notes that you can use during your session. Think about the issues you want to discuss.Choose a place that's private and quiet and has a good internet connection. To get more privacy, you might want to use headphones or earbuds and a mic. This might be a computer, a phone, or a tablet. You may need to provide an email address so you can get a link to join the session. You might need to use a certain internet browser or download an app. Find out what you'll need to be successful.If you have insurance, have your insurance card ready so they can check your coverage and copay. Try to choose a time when you'll be alone or won't be interrupted. If you've seen a therapist before, ask if they offer teletherapy. If you plan to pay directly and are concerned about the cost of counseling, speak with the therapist before you meet. Check with your workplace to see if this is a benefit. Sometimes employers offer an employee assistance program (EAP) that may have free or reduced-cost counseling services. The insurance website may have a list of therapists who are covered by your plan. If you have insurance, check with your provider. If you're ready to give it a try, follow these steps to get started. Some people find it easier to talk to a therapist on a screen than face-to-face. You can use your own device in your own home, which may help you feel more comfortable. You don't have to travel to an office or spend time in a waiting room. Scheduling may be more flexible, so you can choose times that work best for you. Luckily, online video counseling, or teletherapy, can help people get the support they need. It can be hard to find time for in-person mental health care.
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